The Professional Gamer

For serious and competitive gamers who want to take themselves and their gameplay to the next level.
 
This journal offers a unique combination of practical tools to help enhance skill development, mental health and well-being in professional gamers of all types throughout a 12 Month period, while also presenting effective techniques for setting personal goals and targets for self development.
 
Filled with engaging tasks and activities aimed at enhancing your skills and effectiveness, this journal can also help improve creativity, mindfulness, productivity, aspirations, dedication and resolve.
 
Work Hard to Win.

 
Contents;
 
Self assessment opportunities in a range of formats and styles to identify strengths and weaknesses in your approach to gameplay and training.
Tips & advice on mindfulness.
Breathing techniques.
Strategies and guidance on how to help mental health and well being.
12 months of infrastructure for goal and target setting, mood & habit tracking along with an opportunity for thorough reflection and evaluation on every monthly section - this starts in any order as the months are numbered 1 to 12. - assisting you through a whole year and starting whenever you need to.
The journal concludes with a detailed reflective section to identify what went right through the year and why, along with scaffolding for the future.
A huge library of well being and mindfulness resources, including hours of music and sounds along with printable artwork for your gaming area or home (access via QR Code).
Doodling & reverse colouring pages to take your mind off the day and give you a chance to chill out!
 
The journal has been designed by a highly experienced and qualified educator and peer mentor - incorporating years of working practice into this helpful and practical tool for 
 ESports athletes.
 
If utilised properly and to its full extent the journal guarantees to improve your well being, and skill level.