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The Professional Athlete

The Professional Athlete

For serious and competitive athletes who want to take themselves and their game to the next level.


This journal offers a unique combination of practical tools to help enhance skill development, mental health and well-being in professional athletes of all types throughout a 12 Month period, while also presenting effective techniques for setting personal goals and targets for self development.


Filled with over 280 pages of engaging tasks and activities aimed at enhancing your skills and effectiveness, this journal gives you the infrastructure to improve creativity, mindfulness, productivity, aspirations, dedication and resolve.

Work Hard to Win.




  • Self assessment opportunities in a range of formats and styles to identify strengths and weaknesses in your approach to sport and training.

  • Tips & advice on mindfulness.

  • Breathing techniques.

  • Strategies and guidance on how to help mental health and well being.

  • 12 months of infrastructure for goal and target setting, mood & habit tracking along with an opportunity for thorough reflection and evaluation on every monthly section - this starts in any order as the months are numbered 1 to 12. - assisting you through a whole year and starting whenever you need to.

  • The journal concludes with a detailed reflective section to identify what went right through the year and why, along with scaffolding for the future.

  • A huge library of well being and mindfulness resources, including hours of music and sounds along with printable artwork for your training area or home (access via QR Code).

  • Doodling & reverse colouring pages to take your mind off the day and give you a chance to chill out!


The journal has been designed by a highly experienced and qualified educator and peer mentor - incorporating years of working practice into this helpful and practical tool for 



If utilised properly and to its full extent the journal guarantees to improve your well being, fitness and skill level.

  • Size & Format

    This journal is supplied in A5 Format on thick uncoated paper with a hard wearing laminated cover.

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